Paradiso CrossFit WOD Blog
Monday, March 13th 2017
Every 2min for 16min, 5 Back Squats 16min AMRAP: 60 Cal Row 50 Wall Balls 40 alt pistols 30 HSPU’s 20 Ring Muscle Ups
Tuesday, March 14th 2017
Every 2min for 18min: 2 Cleans (full) + 1 Jerk 4 Rounds 200m sandbag run 3 Rope Climbs
Thursday, March 9th 2017
8 Rounds: Row 55cal as fast as possible 1:1 Rest
Wednesday, March 8th 2017
Every 5min for 20min: 20 alt single leg deadlifts (Barbell) 200m Run Every 3min for 21min: Burpees Box Jumps
Tuesday, March 7th 2017
Every 90sec for 18min: 2 Snatches 10min AMRAP: 3 Ring Muscle Ups 10 Power Snatches
Monday, March 6th 2017
Every 2min for 16min 5 Back Squats 14min AMRAP: 15 HSPU 30 Cal Row
