Paradiso CrossFit WOD Blog

6 Rounds: Run 400m 20 Box Jumps Rest 1:1

Every 5min for 20min: 20 suitcase deadlifts 100m farmer’s carry 5 Rounds: 10 Pull-Ups 15 Wall Balls 200 Meter Run

Every 2min for 18min: 1 Clean + 2 Front Squats + 1 Jerk 6 Rounds: 30/20 Cal Row 2 Rope Climbs

20min building 3RM Back Squat For time: 10-1 DB Thrusters 5-50 Double Unders

8 Rounds: Row 400m 40 Double Unders Rest 1:1

Every 4min for 20min: 20 single leg weighted step ups 1min plank 5 Rounds: 20 KB SDHP 20 KB Swings 400m Run