Paradiso CrossFit WOD Blog

Monday, April 3rd 2017

Every 3min for 21min: Row 20/15cal 3 Back Squats “Amanda” 9-7-5 Muscle Ups Squat Snatches

Sunday, April 2nd 2017

“Glen” For time: 30 Clean and jerks Run 1 mile 10 Rope Climbs Run 1 mile 100 Burpees

Saturday, April 1st 2017

Alt w/ a partner for 10 rounds each: 7 HSPU’s 14 KB Swings 21 Row Calories

Friday, March 31st 2017

Every 2min for 18min: 1 Snatch + 1 Hang Snatch AMRAP in 15min: 10 Deadlifts 15  T2B

Thursday, March 30th 2017

30 Rounds for time: 1 Power Clean 3 Burpees 5 Wall Balls

Wednesday, March 29th 2017

Every 2min for 18min: 3 Deadlifts   27-21-15 reps for time of: Back Squats HSPUs

Tuesday, March 28th 2017

Every 90sec for 18min:  3 Strict Pull-ups “Panic Breathing” Partner workout Alt w/ your partner: Row 500m Row 400m Row 300m Row 200m Row 100m While your partner rows you

Monday, March 27th 2017

Every 90sec for 15min 5 front squats “Nasty Girls” 3 RFT: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans