Paradiso CrossFit WOD Blog
Wednesday, April 12th 2017
Isabel 30 Snatches for time Karen 150 Wallballs for time
Tuesday, April 11th 2017
“CrossFit Total” 15 minutes to find 1RM Back Squat 10 minutes to find 1RM Shoulder Press 15 minutes to find 1RM Deadlift “Fran” 21-15-9 Thrusters Pull-ups
Monday, April 10th 2017
1RM Overhead Squat OR 1RM Front Squat Nancy 5 rounds for time of: 400m run 15 Overhead Squats
Sunday, April 9th 2017
For time: Run 800m with a 45-lb. plate 50 T2B 25 Front Squats 5 Rope Climbs 100 Wall Balls 5 Rope Climbs 25 Front Squats 50 Rope Climbs Run 800m
Saturday, April 8th 2017
Partner Workout- 35min AMRAP: 10 Push Press 15 Burpee Box Jumps 200m Row
Friday, April 7th 2017
Every 2min for 18min: 3 snatch singles 15min AMRAP: Run 200m 15 Pull-Ups
Thursday, April 6th 2017
40min AMRAP: Farmer’s Carry 100m Walking Lunge 100ft Bear Crawl 100ft 25 ABMAT Sit-Ups 25 KB Swings
Wednesday, April 5th 2017
Every 2min for 18min: 2 Deadlifts 5 Rounds for time: Row 500m 10 Power Cleans
Tuesday, April 4th 2017
Every 90sec for 18min: 5 Strict HSPU 12min AMRAP: 50 Double Unders 20 Burpees
