Paradiso CrossFit WOD Blog
Thursday, April 20th 2017
40min AMRAP: 5 Wall Walks 100m Run with Sandbag 15 KB Swings 20cal row
Wednesday, April 19th 2017
Alt Sets of: Standing Dumbbell Shoulder Press 4X20 Narrow Grip Bench Press 4X10 13 Down to 1, For Time: Unbroken Wallballs Burpees
Tuesday, April 18th 2017
Every 2min for 18min 5 box squats building For time: 50 DB snatches 5 rope climbs 40 DB snatches 4 rope climbs 30 DB snatches 3 rope climbs 20 DB snatches 2 rope climbs
Monday, April 17th 2017
Rotating for 21min: Minute 1: 7/5 Ring Pull-Ups Minute 2: Acc 20-30 Second bottom of the Dip Hold Minute 3: 30 Seconds of Hollow Rocks For time: 10 front
Sunday, April 16th 2017
Kelly Five rounds for time of: Run 400m 30 Box jumps 30 Wall balls
Saturday, April 15th 2017
Partner Workout 10-min. AMRAP: 5 clean and jerks, each 10 synchro toes-to-bars 3 minute Rest 12-min. AMRAP: 30 double-unders 15 Thrusters
Friday, April 14th 2017
20min 1RM Clean and Jerk Diane: 21-15-9 Deadlifts HSPUS
Thursday, April 13th 2017
PCF Filthy Fifty 50 Box Jumps 50 Pull-Ups 50 KB Swings 50 Knees to Elbows 50 Push Press 50 Sit-Ups 50cal Row 50 Burpees 50 Double Unders
