Paradiso CrossFit WOD Blog
West LA Crossfit Gym | Is Crossfit Right For You?
Are you working out constantly and not seeing any results? Or are you looking for a new high-intensity workout? Check out Paradiso Crossfit’s West LA crossfit gym; we’re perfect for
Friday, May 26th 2017
20min alt btw 5X5 Sumo Deadlifts Max effort handstand hold Quarter Gone Bad 5 rounds for total reps of: 135-lb. thrusters, 15 seconds Rest 45 seconds pull-ups, 15 seconds Rest
Thursday, May 25th 2017
40min AMRAP: 200m Run 4 Rope Climbs 6 Turkish Get-Ups 8 Dumbbell Snatches
Wednesday, May 24th 2017
Every 90sec for 15min 3 Position snatch 12min AMRAP: 10 HSPU 15 Med Ball Cleans 35 Double Unders
Tuesday, May 23rd 2017
5×5 Back Squat 2017 Regionals EVENT 5 21-15-9 Muscle Ups Overhead Squats Rest 4 minutes Row a 1K for time
Mar Vista Crossfit Gym | Make Paradiso Your Local Gym
Paradiso Crossfit is the best community gym near you. Not only do we have the best exercise classes and personal trainers, but our crossfit gym near Mar Vista is easily
5 Reasons Why CrossFit Outcompetes Traditional Workouts
CrossFit has evolved over the past two decades to become the ultimate high-intensity interval training workout for everyone from beginners to elite athletes. CrossFit’s combination of strength training and
Monday, May 22nd 2017
For 20 minutes 5 Rounds each of: Weighted Plank Hold, 1 minute Handstand Walk 50 feet Handstand PU negatives: 53X1 (Your partner will help you out of the bottom)
Sunday, May 21st 2017
10min AMRAP: 400 Meter Run 20 Box Jumps Then 10 minuteAMRAP: 200m run 10 Burpees Rest 3 minutes 10min AMRAP: 100m run 10 HEAVY Russian KB Swings
