Paradiso CrossFit WOD Blog
Choose CrossFit for Group Fitness Classes in West LA
Are you looking for new group fitness classes in West LA? Paradiso CrossFit invites you to drop in on a class in one of our CrossFit gyms in West LA,
Saturday, June 10th 2017
Every 90sec for 15min 2 Hang Snatches Partner Workout Row 100cal while your partner is in plank (switch as needed) 75 Power Cleans while partner holds the front rack (switch
Friday, June 9th 2017
20min alt btw: 5X5 Sumo Deadlifts 4 Wall Walks 5 Rounds: Run 400m 20 Burpees onto a plate
Thursday, June 8th 2017
“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2
Playa Vista Crossfit Gym | Start Your Fitness Journey
Are you looking for a new gym near you? Paradiso Crossfit’s Playa Vista crossfit gym is easily accessible from Culver City, Mar Vista, Westchester, Ladera Heights, and much more. We
Wednesday, June 7th 2017
Every 90sec for 15min 2 clean and jerks 5 Rounds 50 Double Unders 10 Power Cleans
Tuesday, June 6th 2017
Back Squat 5X5 7 minute cap: 10/7 Muscle Ups 15 DB Overhead Squats 20 DB Thrusters Rest 3 minutes 7 minute cap: 20 Thrusters 15 DB Overhead Squats 10/7 DB Muscle
Monday, June 5th 2017
For 20min 5 Rounds each of: Weighted Plank Hold, 1 minute Handstand Walk 50 feet Handstand PU negatives: 5 3X1 14 minute AMRAP: 100m run 10 T2B 1 Rope Climb
West Los Angeles Crossfit Gym | The Benefits of Joining
Finding the right West Los Angeles crossfit gym can be hard. There are so many different aspects to keep in mind: the location, how it works with your budget, whether
Sunday, June 4th 2017
800m run 3 Rounds: 35 Double Unders 20 Wall Balls 15 Pull-Ups 10 Front Squats
