Paradiso CrossFit WOD Blog
Saturday July 1st 2017
THE GREAT AMERICAN BASH – COME ONE, COME ALL!
Friday, June 30th 2017
Spend 12 minutes building to a 5RM Deadlift 7 Sprints: 20 yd – 40 yd – 20 yd Shuttle Sprint in the Sand!
Thursday, June 29th 2017
18 Min EMOM 30 seconds max effort strict HSPU’s 150/100 meter row sprint 50 foot sled push 5 RFT: 12 Alternating Pistols 20 KB Swings (70/53) 50 DU’s
Wednesday, June 28th 2017
EMOM 10 minutes: Power Clean 3 3 High Box Jumps For Time: 20 Sandbag Ground to Shoulder 40 Toes to Bar 60 Sandbag Front Squats 800 Meter Sandbag Run
Tuesday, June 27th 2017
Four Rounds, row 50/35 Calories, 1 min rest. Back Squat 3X5 @ 80% Bench Press 3x build to a heavy set of 5 with a 1 second pause at the
Monday, June 26th 2017
3 Deadlifts, 6 Pull-Ups, or 5 Chest to Bar, or 3 Bar Muscle Ups Complete as many rounds as possible in 12 minutes: 6 Hang Power Cleans 3 Push Jerks
Sunday, June 25th 2017
Complete for time: 15, 13, 11, 9, 7, 5, 3, 1 Reps of: Burpee Chest to Bar Pull Up Calories on the Rower
4 Reasons Why Paradiso CrossFit is One of the Best Gyms in Culver City
Paradiso CrossFit is committed to helping you achieve your fitness goals and improving your quality of life through our personalized programs and services. With over 500 members at our CrossFit
Saturday, June 24th 2017
Teams of 2: 100 Deadlifts 80 Hang Power Cleans 60 Front Squats 40 Jerks 20 Thrusters
