Paradiso CrossFit WOD Blog
Sunday, August 6th 2017
Row a 2K -then- 30 Rounds 5 Med Ball Cleans 5 Burpees -then- Run 1 Mile
Saturday, August 5th 2017
“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters 6 Rope Climbs 11 Box Jumps Continuous run with Sandbag
Friday, August 4th 2017
Strict Axle Bar Press 5X5 Build to a 5 rep max 10 sets of: 20-yard sprint 20-yard stride 20-yard sprint 20-yard stride 20-yard sprint
Thursday, August 3rd 2017
Every 90 seconds for 15 minutes: Three Axle Bar Power Cleans, 3 Depth Jumps off a 12” box into one bounding box jump 3 Rounds for time: 500 meter
Wednesday, August 2nd 2017
Spend 15 minutes working up to a 2RM on the deadlift Complete 50 chin ups for time Complete as many rounds in 18 minutes as you can of: 5 Handstand
Sunday, July 30th 2017
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds
Saturday, July 29th 2017
Teams of 2, one athlete working at a time: 3 Min ME Toes to Bar 1 Min Rest 4 Min ME Clean and Jerks 1 min Rest 5 min ME
Friday, July 28th 2017
Axle Bar Bench Press 5X3 Build to a 3 rep max Every 2 minutes for 16 minutes 10 Burpees followed by a 100 Yard Sprint
Thursday, July 27th 2017
Every 90 seconds for 15 minutes: Three Power Snatches, 5 Rocket Jumps 12min AMRAP Sprint 50 yards (in 10 Yard shuttles) 20 Jumping Lunges 10 Jumping Barbell Squats
