Paradiso CrossFit WOD Blog
Hollow Body
Must watch! The foundation for most gymnastic movement!
MOVEMENT DEMOS | Dumbbell Complex
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett
