Paradiso CrossFit WOD Blog
Dijon Pork Breakfast Skillet
Sunday, March 24, 2013 EIE Challenge Tip of the Day 27: For the past few weeks you have been extremely critical about the food you’ve been eating. While this is
It takes work to see progress
Saturday, March 23, 2013 EIE Challenge Tip of the Day 27: If you are developing Paleo addictions, double check to see the sugar content. Not all Paleo food is ideal, and
Workout 13.3
EIE Challenge Tip of the Day 27: Remind yourself that you are over the hump and the challenge is over half way done! This is a great time to practice
Train As You Fight
Thursday, March 21, 2013 Reminder: For those that are attacking 13.3 on Friday, use today as an “active recovery” day or take a rest day! EIEC Tip of the Day:
Wednesday.
Wednesday 3/20/2013 EIE Challenge Tip of the Day 23: If your goals are extreme, i.e rapidly losing weight or gaining a bunch of muscle, then your actions must be extreme. Once
Tuesday.
Tuesday, March 19, 2013 EIE Challenge Tip of the Day 23: Attention all you chain-gum smackers! Chewing gum all day sends goofy signals to your body (it actually stimulates the
130318
Week of Monday, March 18, 2013 -Track Night has moved to Sundays at 8am at Santa Monica High School! Week 4 homework posted below for the Everything is Everything Challenge, Congratulations
Honda LA Marathon
The LA Marathon will take place on Sunday March 17th, 2013! Runners on the Westside are out in full force training for this race already. Most people train up to six months
Meet Derrick
EIE Challenge Tip of the Day 22: For those looking to lean out and lose weight quickly, be strict on the little to no sugar and no snacking rules! Have
Pineapple Stuffed Chorizo Burgers
Sunday, March 17, 2013 EIE Challenge Tip of the Day 21: Happy St. Patty’s Day! Enjoy the luck of the Irish! Relax with friends and family, be in the moment!
