Paradiso CrossFit WOD Blog
Rhyme or Reason, part 2
EIE Tip of the Day 35: Video tape yourself performing every movement. You might be surprised by what you look like and you will have an image in your mind’s
Happy Easter!
Sunday, March 31, 3013 EIE Challenge Tip of the Day 34: Did you know that the beginning stage of your digestion starts with just the thought of your food, then
Coming Soon!
The “Base Camp” of a mountain is an area used for staging an attempt at reaching a summit that cannot be reached in a single day. This program is an
Bling Bling
EIE Challenge Tip of the Day: Eat with the TV off (and without any other distractions)! People eat more when they are distracted, because you stop noticing what you’re eating and
Judge me, Bro!
Friday, March 29, 2013 Friday Night Lights at MDR! Be there to cheer on your fellow PCFer’s!! EIE Challenge Tip o’ the Day 32: Get out of your comfort zone
Out of Style
Thursday, March 28, 2013 Many athletes may take a rest day here to come in guns blazing for Friday Night Lights! EIEC Tip of the Day: Momentum! If you’ve been
One month.
Wednesday, March 27, 2013 EIE Challenge Tip of the Day 30: One month in! At this point you should be feeling real change in your performance and possibly your body
Birds of a feather….
Tuesday, March 26, 2013 EIE Challenge Tip of the Day 29: “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great
Rhyme or Reason, part 1
Monday, March 25, 2013 EIE Tip of the Day 28: Eat Pemmican. If you don’t know about this super food, here you go. You can literally live on this stuff!
130325
Week of Monday, March 25, 2013 -Track has moved to Sundays at 8am at Santa Monica High School! Week 5 homework posted below for the Everything is Everything Challenge, Single-Sport: Running
