Paradiso CrossFit WOD Blog
Nourish yourself- your skin will say ‘thank you’.
Sunday, March 2, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 10 Bounce-Arounds Gristle/Groiners Overhead band distraction w/ band Warm-up: Jog 200 meters 10 Jumping Jacks 10
Morning Yoga – Forward Fold 2
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Morning Yoga – Hip Stretch Sequence
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Morning Yoga – Salutation Sequence
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Morning Yoga – Mountain Pose
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Morning Yoga – Forward Fold 1
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Morning Yoga – Downward Facing Dog
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Morning Yoga – Seated Twist and Scissor Kicks
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
Morning Yoga – Side Body Bend and Trap Stretch
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
