Paradiso CrossFit WOD Blog
Wednesday, January 17th 2018
Front Squat: Every 90 seconds for 12 minutes: 3 reps, Across @85% 30 minute EMOM: Min 1: DB Lunges Min 2: Chest to Bar Min 3: Burpee Deadlifts
Tuesday, January 16th 2018
Every 90 seconds for 15 minutes: 1 Snatch Balance, Building 150 Wall Balls For time* Every time you rest do 25 double unders
Monday, January 15th 2018
20 mins to complete 3 rounds for QUALITY of: 3 reps of 2 kip swings + 1 hips to rings 5 tight transitions 5 Russian Dips 3 Muscle ups
Sunday, January 14th 2018
Complete as many rounds as possible in 40 minutes of: 20 Box Jumps 15 single-arm overhead squats Left Side 20 Wall Balls 15 single-arm overhead squats Right Side 20 Cal
Saturday, January 13th 2018
3X10 Deadlifts, AHAP Rest 2 minutes between sets all sets are the same weight. 25 minute AMRAP: 800 Meter Sandbag Run together, alternating carrying as you choose 100 Synchronized
Friday, January 12th 2018
21-15-9 Deadlifts 12 MU 800m run 9 MU 400m run 6 MU 200m run
Thursday, January 11th 2018
3 Rounds 15 Evil Wheels 10 Single Leg Deadlifts a side 100 Meter Farmer’s Carry AHAP 7 Rounds for time: 500 meter row 50 Double Unders
Wednesday, January 10th 2018
Front Squat: Every 90 seconds for 12 minutes: 5 reps, across 30 minute EMOM: Min 1: DB Lunges Min 2: Toes to Bar Min 3: Burpees to a target
Tuesday, January 9th 2018
Every minute on the minute for 10 minutes- HSPUs Every 5 minutes for 25 minutes: Row 50/35 cals 5 touch and go snatches, building
