Paradiso CrossFit WOD Blog
Spirit of the Games
Tuesday, August 5, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab Theraband Routine Handstand Hold :30 sec Leg Swings Warm Up
TGU and RDL
Monday, August 4, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Super Rack with band PVC Dislocates Monster Walks Bird Dogs Warmup 3 rounds: 10 Romanian Deadlifts 10 Front
Swing dance.
Sunday, August 3, 2014 Prehab: PVC Dislocates Reverse Snow Angels Scapula Push ups Gristle/Groiners Warm-up: Jog 400 meters 10 Burpees 10 Wall Squats 2 Wall Climbs + :30 second Handstand
Frogman Challenge
The 2014 Frogman Challenge Series is here! Many of you faithful froggies are out training hard, swimming regularly with Coach Frank, and taking strides on the competition. For those whom have
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Prehab Theraband Routine Groiners Monster Walks Warmup 2 minutes to practice jumping rope while running in place 20 Situps to Pike Stretch 20 Cossack Squats 4 Styles of Pushups, 5
‘Fran’-like Fitness
Friday August 1, 2014 Prehab: 15 Leg Swings 15 Shoulder Bridges Wrist/ Ankle Stretches 15 PVC Dislocates Warmup: 2 Rounds: 5 Pause Front Squat with Bounce 5 Shoulder Press 5
Gymnastics in Fitness and Meditation for (Advanced) Athletes
Swim Night! 730pm- Culver City Plunge Thursday, July 31 Prehab: Monster Walks Calf Raises/Calf Stretch PVC Dislocates + Undergrip Dislocates Warm up: 50′ Bear Crawl 25′ Crab Walk 10 Tuck
Wall Balls and Cleans!
Wednesday, July 30, 2014 PreHab Overhead Band Stretch, 1 minute each PVC Wall Extensions x 15 Bottom of the Squat, 2 minutes Warm Up Run 400m 2 Rounds: 10 Wall
2014 Champs
Tuesday, July 29, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab PVC Dislocates 10 Lat Activations Scap Pushups Theraband External Rotations
