Paradiso CrossFit WOD Blog
Thursday, January 25th 2018
4 Rounds 4X25 Bowtie sit-ups 4X10 Good Mornings AHAP 4X20 alternating Lunge steps with a plate overhead 20 minute amrap: 400 Meter Run 3 Rope Climbs 20 Cals on the
Wednesday, January 24th, 2018
Spend 15 minutes finding a 3RM Push Press 30 minute EMOM: Min 1: Cals Row Min 2: Toes to Bar Min 3: Double Unders
Tuesday, January 23rd 2018
Every 90 seconds for 15 minutes: 1 Power Snatch + 1 Snatch Grip Push Press + 1 Snatch Balance, Building Conditioning: Every 4 minutes for 20 minutes (five rounds): Row
Monday, January 22nd 2018
20 mins to complete 3-4 rounds for quality: 5 Headstand Knee Tucks 20 sec back to wall handstand hold- lean through shoulders, not by arching back 5 HSPU negatives 5
Sunday, January 21st 2018
Complete as many rounds as possible in 40 minutes of: 4 Rope Climbs 100 Meter Plate OH Walking Lunge 15 Power Power Snatches 400 Meter Run
Saturday, January 20th 2017
Back Squat Every 4 minutes for 20 minutes Max Effort Squats; @70% of your 1RM For time: 30 Clean and Jerks, Performed you go I go 100
Friday, January 19th 2018
21-15-9 Deadlifts “Nate” 20 min AMRAP 2 MU 4 HSPU 8 KB Swings
Thursday, January 18th 2018
4 Rounds 4X8 Bulgarian Split Squats, AHAP 4X25 GHD sit-Ups 4X25 Back Ext 25 minute amrap: 200 Double Unders 150 Air Squats 100 Push-Ups 50 Box Jumps
