Paradiso CrossFit WOD Blog
Congrats Steve and Lindsay!
Friday October 17, 2014 Prehab: 5 Calf Raises per leg 10 PVC Dislocates, Slow Gristles and Groiners, 10 each leg Warmup: 10 Russian Step Ups, 5 each leg 30 sec
Fish Oil for Fitness
EIE Discussion with Diso at Venice from 6:30pm-8pm. This is about how creating goals and an action plan. Visit Bonnie at Venice for gymnastics at 8pm Go to swim night
Diane
Wednesday, October 15, 2014 Visit Dimitri at 8pm at Venice for Gymnastics! PreHab Straddle Stretch, (middle/left/right) Rack Stretch, 1 minute each Keg Drill, 1 minute Warm Up Plank, 60 seconds
Give it ALL YOU GOT!
Tuesday, October 14, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class! Prehab
The Program that is right for you
Check out our new Programming Guidelines! Weekly Programming Links: Group Class and Venice Barbell Club Gymnastics with Diso at 8pm at Venice! Monday, October 13, 2014 Prehab Monster Walks x
Sunday
Sunday, October 12, 2014 Prehab: Calf stretch Samson stretch Scapula Push ups Lat Activations Warm-up: 2 rounds: 5 Pull ups 10 Push ups 15 Squats Run 200 meters 2 rounds
Saturday Oct 11
Saturday, October 11, 2014 Beach WOD at 11:30 am at Venice! Prehab: Hip DROM 2-3 min Fire hydrants 2×15 reps Wall extensions 2×6-8 reps Ankle/Calf stretching 1′ Warm up: “Sally
Test your Press
Friday October 10, 2014 Prehab: 15 Calf Raises per leg 10 PVC Dislocates, Slow Gristles and Groiners, 10 each leg Warmup: 8 Shoulder Presses 5 Air Squats 5 Jumping Squats
The Trick to Progress is Consistency
Thursday October 9, 2014 Prehab Address mobility issues specific to your EIE goal OR: Keg Drill Calf Raises + Lowers on plate Bird Dogs Warm Up 2 Rounds: 10 Russian
