Paradiso CrossFit WOD Blog
January 25
Sunday, January 25, 2015 Prehab: Super rack stretch Fire Hydrants, 10 each direction Samson stretch Warm-up: 2 minutes Double under practice 10 Inchworms 10 Pike sit ups 5 Hang Squat
January 24
Saturday, January 24, 2015 Prehab: Posterior chain flossing Monster walks Scapula push ups Warm-up: Jog 200 meters 10 Squats 5 Jumping squats 10 T-push ups 5 Burpees 10 Lat activations
January 23
Friday, January 23, 2015 Prehab: Super rack stretch Theraband routine Bird dogs Warm-up: Jog 200 meters 5 Stiff Legged Deadlift 5 Hang Power Clean 5 Push press 5 Front Squat
2014 Year in Book Review
Thursday, January 22, 2015 Nutrition and Prehab PCFU classes tonight at Venice. Prehab: Theraband routine PVC Dislocates Reverse plank hold Warm-up: Run 200 meters Row 200 meters 10 Light Kettlebell
January 21
Wednesday, January 21, 2015 PCFU Gymnastics Class at Venice tonight at 8pm! Prehab: Posterior Chain flossing Super rack stretch Scapula Push ups Lat activations/ Bar taps Warm-up: Jog 400 meters
January 20
Tuesday, January 20, 2015 Prehab: Tricep mash/Rack stretch Bottom of Squat, 1-2 min. Lat activations/Bar swings Warm-up: Monster Walks, 10x each direction 10 Jumping Squats 10 Ring rows or Pull
Happy MLK Day!
Monday, January 19, 2015 Happy MLK Day! We have a limited schedule today and don’t forget to bring a friend of family member! Prehab: Ankle/Wrist mobility Samson stretch, 1 min
January 18
Sunday, January 18, 2015 Prehab: Ankle/wrist mobility Banded squats 10 Wall extensions Warm-up: Jog 200 meters 10 Jumping Lunges 10 Ring Rows 10 Wall ball push press 10 Med ball
Acro Yoga Class
Join us this Saturday, January 17 at Noon for our second ever Acro Yoga class! Cost is Free for members and $10 for non-members. Read below for more details on the instructor and
