Paradiso CrossFit WOD Blog
Saturday, February 17th 2018
Spend 20 minutes to: Find a 3RM Overhead Squat 25 minute amrap: Each Row 250 Meters while your partner holds plank 10 Rope Climbs (alt 1/1) 100 Meter Sandbag Run,
Marina Del Rey Fitness Club: 5 Reasons to Sign Up for Paradiso CrossFit Today
When you’re ready to start fresh and work towards a new and improved version of yourself, you need to find the right program and the right gym. CrossFit, now one
Friday, February 16th 2018
21-15-9 Thrusters! 21-15-9 Wall Balls C2B Box Jumps DB Snatches
Thursday, February 15th 2018
45 minute AMRAP: 50 Double Unders 50 Russian Twists (medball) 50 Calorie Row 50 DB Overhead Squats (25 each side, alt however you’d like)
Marina Del Rey Health Club: Get in Shape with Paradiso CrossFit
As someone visiting our website, you’ve surely heard about CrossFit. By blending strength and aerobic exercises, those who embrace this proven fitness regimen see incredible results. They lose weight. They
Wednesday, February 14th 2018
Every 2 minutes for 15 minutes: 2 Snatches, building 30 minute AMRAP: 10 Handstand Push-Ups 10 Burpee Box Jump Overs 12 KB Swings
Tuesday, February 13th 2018
Every 90 seconds for 15 minutes: 3 Back Squats, ACROSS AHAP- Record your weight 11.2 9 Deadlifts (155lbs) 12 Hand Release Push-ups 15 Box jumps (24″)
Marina Del Rey Fitness Center : 3 Reasons to Consider Paradiso CrossFit
Every January, millions of Americans make it their New Year’s resolution to finally—after lots of procrastination—do what it takes to get in shape. Yet the majority of them give up
Monday, February 12th 2018
20 mins to complete 3-4 rounds for Quality 4×5 shoulder rows https://www.youtube.com/watch?v=DZgM6n7F0uA 4×5 Strict C2B pull ups 4×5 Kipping or butterfly C2B pull ups 2x 1 min Chinese plank hold
