Paradiso CrossFit WOD Blog
San Elijo Surf and Camp Trip
We got lucky and scored San Elijo State Beach campground rezi. San Elijo/Cardiff surf is considered one of the best in SoCal and perfect for another PCF surf outing. It
Friday Night Lights 15.1
DRUMROLL……The 2015 Reebok CrossFit Games Open is HERE!!! Each year, thousands of CrossFiters (over 200 000 last year! ) submit their scores online for 5 different workouts, 1 released each
15.1!
Friday, February 27, 2015 Friday Night Lights starts at 4:30 in MDR! Venice will be closed for all evening classes. Signup for your heat HERE! Prehab: Keg drill, 2
Register for the CrossFit Open
The CrossFit Games open is a worldwide fitness challenge where each week for 5 weeks a workout is released that must be performed, judged and submitted online. The workouts are performed
February 26
Thursday, February 26, 2015 CrossFit Games Open starts today at 5pm! Prehab: Wrist mobility, 1-2 minutes 20 Reverse Snow Angels Bird dogs, 10 each :30 second Active Hang + 10
February 25
Wednesday, February 25, 2015 New FastFit classes start Monday-Friday at Noon-12:30 at MDR and 1-1:30 at Venice. Prehab: Posterior chain flossing, 2 minutes Fire Hydrants, 10 each direction Super rack
February 24
Tuesday, February 24, 2015 New Acroyoga class starts this Sunday at Noon-1:30 at Venice – $15 for non-members Prehab: Wrist mobility, 1-2 minutes Gristle/Groiners, 2 minutes 15 Scapula Push ups
RPM Speed Ropes Demo in MDR
RPM will be visiting PCF! We will have a demo station set up on Monday, 2/23 at 5pm at MDR throughout our night classes. You can get advice from RPM pro
SFH Sampling and Education
Our friend Matt from SFH is setting up shop at Venice on Monday, 2/23 for all classes so you can sample away all the SFH products we sell at the gym
