Paradiso CrossFit WOD Blog
March 14
Saturday, March 14, 2015 Today’s programming may be altered depending on what the CrossFit Games Open workout was yesterday! Prehab: Posterior chain flossing, 1 minute each Monster walks, 10 each
15.3!
Friday, March 13, 2015 Friday Night Lights starts at 4:30 pm in MDR. All evening classes will be cancelled. Prehab: Ankle mobility, 2-3 minutes Monster walks, 10 each direction 10-15
March 12
Thursday, March 12, 2015 Food tasting with our new food delivery service “Power Supply” hosted at Friday Night Lights at MDR this Friday! Prehab: Wrist mobility, 2 minutes 15-20 Scapula
March 11
Wednesday, March 11, 2015 Food tasting with our new food delivery service “Power Supply” hosted at Friday Night Lights at MDR this Friday. Prehab: Monster walks, 10 each direction 10
March 10
Tuesday, March 10, 2015 Outrigger Canoe race coming up this Saturday, March 14th from 11am-2pm – $25 for members. Only a few spots left, click HERE for details. Prehab: Overhead
March 9
Monday, March 9, 2015 This is a transition week leading into the next 8 week cycle! Be sure to get your CrossFit Games Open scores input by 5pm Monday! Prehab:
March 8
Sunday, March 8, 2015 Don’t forget, we “spring ahead” 1 hour! Prehab: Gristle/Groiners, 2 minutes Samson stretch, 1 minute Leg swings, 10 each direction Foam roll IT band Warm-up: Jog
VBC at the 6th Annual ChikaraSport St. Patty’s Day Open
On March 7th Venice Barbell Club will have its biggest showing ever at the the 6th annual ChikaraSport St. Patty’s Day weightlifting meet in Whittier. This a great venue and
March 7
Saturday, March 7, 2015 Today’s programming may be altered depending on what the CrossFit Games Open workout was yesterday! Prehab: Monster walks, 10 each direction 10-15 Banded Squats 10-20 PVC
