Paradiso CrossFit WOD Blog
March 19
Thursday, March 19, 2015 Prehab: Downdog ankle stretch, 20x Banded hip extension, 30 seconds each Lat activations, 10x (vary position) Bar taps, 10x 15 Scapula Push ups Samson stretch, 30
BodySpec – Body fat and body composition test
BodySpec is coming to Paradiso CrossFit Venice on Wednesday, 18 March, from 11:00AM – 7:30PM. This is the perfect opportunity to get your body composition tested and achieve your health and
March 18
Wednesday, March 18, 2015 Prehab: Overhead band distraction, 1 minute each 10-15 PVC Dislocates 10 PVC ‘Jumping’ Good mornings 10 PVC Overhead squats :30 second Bottom of squat hold Gristle/Groiner/Samson
Classic Crossfit Moves | Box Squat Technique
Description This is a demonstration of a squat variation called a “box squat.” The reason for this movement is to get you to load the glutes and hamstrings when you
March 17
Tuesday, March 17, 2015 PCFU Classes start in 2 weeks: Nutrition, Gymnastics, Olympic Lifting, Running, or Mobility. Email us to reserve your spot now! Prehab: Wrist and ankle mobility, 2
March 16
Monday, March 16, 2015 Don’t forget to input your Open scores by 5 pm today! First week of our 8 week cycle! Prehab: Posterior chain flossing, 1 min each Super
March 15
Sunday, March 15, 2015 Prehab: Overhead band distraction, 1 minute each Hip extension w/band, 1 minute each Downdog calf stretch, 20x Reverse Snow Angels, 20X Samson stretch, 30 seconds each
Outrigger Canoe Races
Join us in the Marina from 11am -2pm as we learn to paddle and race Outrigger canoes on the open water! Space is limited to 25 people and the cost
March 14
Saturday, March 14, 2015 Today’s programming may be altered depending on what the CrossFit Games Open workout was yesterday! Prehab: Posterior chain flossing, 1 minute each Monster walks, 10 each
