Paradiso CrossFit WOD Blog
April 16
Thursday, April 16, 2015 Reserve your spot for the Joshua Tree Rock Climbing and Camping trip on May 8 Prehab: Ankle mobility, 30 seconds each 10 PVC Dislocates German stretch,
April 15
Wednesday, April 15, 2015 Be sure to get your tickets for Regionals on May 22-24 in del Mar Prehab/Warm up: Jog 200 meters Monster Walks x 10 steps each direction
April 14
Tuesday, April 14, 2015 Reserve your spot for the Joshua Tree Rock Climbing and Camping trip on May 8 Prehab: Wrist and ankle mobility, 2-3 minutes Monster walks, 10 each
Rock Climbing Night at Rockreation
It’s time for another PCF Rock Climbing Gym Adventure! 🙂 Our friends at Rockreation set up an amazing treat for PCF members – 😆 FOR FREE 😆 ! AND we will
April 13
Monday, April 13, 2015 Fifth week of our 8 week cycle! We are testing “Grace” and “Filthy Fifty” this week! Prehab: Posterior chain flossing, 1 minute each Super rack stretch,
April 12
Sunday, April 12 Ryan Iwamoto moving 185 no problem (photo credit Pat Sheridan) Prehab Gristle/Groiners, 1 minute each Downdog ankle stretch, 20x 10 Wall extensions 15 Scapula Push ups Cat/Cow
April 11
Saturday, April 11 Bonnie! (photo credit Pat Sheridan) Prehab Monster walks, 10 each direction 10 Banded squats Tricep smash, 30 second each 15-20 Reverse Snow Angels Downdog ankle stretch, 20x
April 10
Dustin and DP getting ready for some work! (photo credit Pat Sheridan) Friday, April 10 Prehab Gristle/Groiner stretches, 30 seconds each Foam roll Lats Downdog ankle stretch, 20x 15 Scapula