Paradiso CrossFit WOD Blog

April 16

Thursday, April 16, 2015 Reserve your spot for the Joshua Tree Rock Climbing and Camping trip on May 8 Prehab: Ankle mobility, 30 seconds each 10 PVC Dislocates German stretch,

April 15

Wednesday, April 15, 2015 Be sure to get your tickets for Regionals on May 22-24 in del Mar Prehab/Warm up: Jog 200 meters Monster Walks x 10 steps each direction

April 14

Tuesday, April 14, 2015 Reserve your spot for the Joshua Tree Rock Climbing and Camping trip on May 8 Prehab: Wrist and ankle mobility, 2-3 minutes Monster walks, 10 each

Rock Climbing Night at Rockreation

It’s time for another PCF Rock Climbing Gym Adventure! 🙂 Our friends at Rockreation set up an amazing treat for PCF members –  😆 FOR FREE 😆 ! AND we will

April 13

Monday, April 13, 2015 Fifth week of our 8 week cycle!  We are testing “Grace” and “Filthy Fifty” this week! Prehab: Posterior chain flossing, 1 minute each Super rack stretch,

GOOD LINKS TO BUY STRAPS IF YOU DON’T OWN ANY

http://www.chikarasport.com/shop.html http://www.roguefitness.com/rogue-oly-style-leather-lifting-straps?hc_location=ufi

WEEK OF 4/13/15-4/19/15

  Monday –4/13 1)  Snatch- 5×3 80% 2) Snatch Pull with 3 sec. pause at shin off platform- 3×5 80% 3) Hatch Squat Cycle Week 5 Day 1 4) Hyperextension with 3 sec. pause- 3×10

April 12

Sunday, April 12 Ryan Iwamoto moving 185 no problem (photo credit Pat Sheridan)   Prehab Gristle/Groiners, 1 minute each Downdog ankle stretch, 20x 10 Wall extensions 15 Scapula Push ups Cat/Cow

April 11

Saturday, April 11 Bonnie!  (photo credit Pat Sheridan) Prehab Monster walks, 10 each direction 10 Banded squats Tricep smash, 30 second each 15-20 Reverse Snow Angels Downdog ankle stretch, 20x

April 10

Dustin and DP getting ready for some work!  (photo credit Pat Sheridan) Friday, April 10 Prehab Gristle/Groiner stretches, 30 seconds each Foam roll Lats Downdog ankle stretch, 20x 15 Scapula