Paradiso CrossFit WOD Blog
May 5
Tuesday, May 5, 2015 FightFit on Thursday night at 7:30pm at MDR. Friends and family welcome to join for $15! Prehab Wrist mobility x 1 minute Side Plank Leg
May 4
Monday, May 4 Last week of our 8 week cycle! We will be testing our 1 rep max clean and jerk, snatch and back squat, along with a couple classic
May 3
Sunday, May 3, 2015 Prehab: Groiners/Samson stretch, 30 seconds each Theraband routine Leg swings, 10 each direction Calf raises, 20x Warm-up: 30 Jumping jacks 20 Mountain Climbers 15 Walking Lunges
May 2
Saturday, May 2, 2015 Prehab: Monster walks, 10 each direction 10 Banded squats Super rack stretch, 30 seconds each 10 Diamond Push ups Fire Hydrants, 10 each direction Wrist/ankle mobility
May 1
Friday, May 1, 2015 Prehab: Super rack stretch with band, 30 seconds each Posterior chain flossing, 30 seconds each 10-15 Bar taps Bottom of squat, 2 minutes Samson stretch, 30
April 30
Thursday, April 30, 2015 Remember, there will be no CrossFit group classes at 5:30pm and 6:30pm at MDR! There will be the regularly scheduled VBC session from 5:30-7pm and Alex
April 29
Wednesday, April 29, 2015 7:30am Venice class cancelled to host a workout for Santa Monica Police! Tomorrow evening classes at MDR are FightFit! Friends and family can drop in for $15.
