Paradiso CrossFit WOD Blog
Monday, June 1, 2015
This is the 2nd week of our 8 week strength cycle. Please do your best to log your numbers in wodify or keep track of your numbers in a journal.
Sunday, May 31, 2015
Contact us to reserve your spot for the next PCFU semester of classes starting next week! Don’t forget to use your Wodify app to reserve your class in advance! Prehab
Saturday, May 30, 2015
Contact us to reserve your spot for the next PCFU semester of classes starting next week! Don’t forget to use your Wodify app to reserve your class in advance! Prehab
Friday, May 29, 2015
Contact us to reserve your spot for the next PCFU semester of classes! Oly starts tomorrow and the rest start next week. Don’t forget to use your Wodify app to
Thursday, May 28, 2015
Thursday, May 28th Contact us to reserve your spot for the next PCFU semester of classes starting at the end of this week! FightFit tonight at 7:30pm at MDR! Prehab
Wednesday, May 27, 2015
Contact us to reserve your spot for the next PCFU semester of classes starting at the end of this week FightFit now every Thursday night at 7:30pm at MDR Suver
May 26
Tuesday, May 26, 2015 Contact us to reserve your spot for the next PCFU semester of classes starting at the end of this week! Prehab Foam Roll Legs, Lats and
Memorial Day Murph on the Beach/Bring a friend day
Bring your friends for a little Memorial Day sweat session! Meet at the Venice gym and run to the Beach for some pull ups/push ups/squats in the sun. Guaranteed good
