Paradiso CrossFit WOD Blog
Monday, June 21, 2015
-Join us for the Venice Barbell Summer Lifting meet this Saturday from 10am-2:30pm. We will have a grill out, so bring some food and drinks and cheer on your fellow
Sunday, June 21, 2015
Make sure you are getting our weekly emails! We are announcing a bunch of fun upcoming community events! Dustin’s weekly meal prep. Are you preparing yourself for success? Join our
Saturday, June 20, 2015
Beach Workout every Saturday with Joshy G at Crescent Bay Park in Santa Monica at 9am! Friends and family can join for $15! Nick Cobb getting ready for next weeks meet!
Friday, June 18, 2015
Join us next Saturday for the first ever Venice Barbell Summer Lifting Meet! The first session (the ladies!) will begin at 10am. Feel free to bring food and drinks, we
Thursday, June 18, 2015
Be sure to email us at mail@paradisocrossfit.com if you don’t receive our weekly email! This is an old school Crossfit video showing the more traditional approach to the bear complex.
Wednesday, June 17, 2015
Don’t forget to try one of our Thursday Specialty Classes tomorrow: FightFit, Swim and Venice Barbell! The one and only MDR! Prehab Side Plank leg raises x 10 reps each
Tuesday, June 16, 2015
Sam Fu and Blaire going head to head with 100m sprints in PCFU track class! Prehab Theraband Routine, 2 x 10 reps each Foam Roll Legs, calves, lats x 6
Monday, June 15, 2015
The 4th week of our 8 week strength cycle, we will be deloading before another 4 week phase! Matt dropping some knowledge at the PCFU Nutrition class! Prehab Bottom of
