-WEEK OF 6/29-7/5

Monday –6/29

1) Hang Power Snatch from Knee 65% 5×3

2) Alternating Dumbbell Lunge 3×10

3) Med Ball Throw 3×5 (throw behind straight up)

4) Bench Press 5×6 80%

Tuesday – 6/2

1) Clean from Block 70% 5×3

2) Romanian Deadlift 3×12 (moderate)

3) Seated Dumbbell Military Press 5×8

4) Dumbbell Pullover 3×12

 Thursday – 6/4

1) Hang Power Clean from Knee 75% 5×2

2) Alternating Dumbbell Box Step-ups 3×12

3) Front Squat into Press 5×5 (light)

4) Dumbbell Row 3×10

Friday – 6/5

1) Snatch 3×3 75%

2) Clean and Jerk 3×3 75%

3) Back Squat 3×10 70%