Paradiso CrossFit WOD Blog

HIGHLIGHT OF THE DAY

FIRST ANNUAL VENICE BARBELL CLUB SUMMER WEIGHTLIFTING MEET

  Thanks to everybody who made our first ever weightlifting competition this past Saturday a reality!  Thanks to everyone who came out.  There was alot of good lifting and of energy!

-WEEK OF 6/29-7/5

Monday –6/29 1) Hang Power Snatch from Knee 65% 5×3 2) Alternating Dumbbell Lunge 3×10 3) Med Ball Throw 3×5 (throw behind straight up) 4) Bench Press 5×6 80% Tuesday – 6/2

Summer Weightlifting Meet

The platform is waiting for YOU!! Saturday, June 27th we will be hosting our first ever Summer Weightlifting meet. This event will be designed for any level athlete to experience

Sunday, June 28, 2015

Great job to everyone that competed in the Summer Open yesterday!  Thanks to all the fans, volunteers and athletes that came out.  Looking forward to the Winter meet:) We will

Saturday, June 27, 2015

No classes at Venice location or Beach workout today due to the Summer Lifting Meet!  Join us starting at 10am – 2:30pm, bring some food to throw on the grill

Friday, June 26, 2015

First ever Venice Barbell Summer Weightlifting Meet tomorrow at Venice!  The first session will start with the ladies at 10am.   Please note:  All normal classes, open gym and the

Thursday, June 25, 2015

-Join us for the Venice Barbell Summer Lifting meet this Saturday from 10am-2:30pm.  We will have a grill out, so bring some food and drinks and cheer on your fellow

Wednesday, June 24, 2015

-Join us for the Venice Barbell Summer Lifting meet this Saturday from 10am-2:30pm.  We will have a grill out, so bring some food and drinks and cheer on your fellow

Tuesday, June 23, 2015

-Join us for the Venice Barbell Summer Lifting meet this Saturday from 10am-2:30pm.  We will have a grill out, so bring some food and drinks and cheer on your fellow