Paradiso CrossFit WOD Blog
Olympic Lifting Seminar with Coach Squyres
Join Coach Josh Squyres on Saturday, October 10th from 11-3pm for this unique Olympic Lifting seminar. He has trained under some of the best coaches in the world. Learn about
Sunday, October 11, 2015
Epic family photo. We have so much love for you all 🙂 Prehab 12 single leg calf raises 1:00 hold bottom of the squat 12 PVC dislocates Warmup Review
Saturday, October 10, 2015
For the month of October, Paradiso CrossFit has joined forces with Barbells for Boobs and Movember. We will be hosting a huge fundraiser onOctober 31st at our Venice location. The workout
Friday, October 9, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
Thursday, October 8, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
Wednesday, October 7, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
Foundational Movements | How To Improve Burpees
Description Diso breaks down the burpee, one of the most classic CrossFit moves, and shows an efficient and effective technique to becoming a burpee master.
Tuesday, October 6, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
Monday, October 5, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
