Paradiso CrossFit WOD Blog
Wednesday, October 7, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
Foundational Movements | How To Improve Burpees
Description Diso breaks down the burpee, one of the most classic CrossFit moves, and shows an efficient and effective technique to becoming a burpee master.
Tuesday, October 6, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
Monday, October 5, 2015
Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you
Sunday, October 5, 2015
Morning classes are canceled at both gyms, we will have classes at 5 & 6pm at Venice only. We all had a blast at the World Championships and Anniversary
PCF 6 Year Anniversary Party
Come celebrate 6 years of community, health and fitness! This event will be hosted at the Brakeman Brewery in Culver City after the PCF World Championships. There will be complimentary
PCF World Championships at Muscle Beach
This is quite simply one of the best days of the year for PCF. Join us for a celebration of our community with a friendly competition between the members of
Saturday, October 3, 2015
GYM IS CLOSED today and morning classes tomorrow are canceled. Come down between 11-4pm and play with us at Venice Muscle Beach. We have skills tests, tug of war,
