Paradiso CrossFit WOD Blog

WEEK OF 10/11-10/16

Monday –10/11 1) Clean and Jerk (1 jerk) 3 rep max, -20 kilos 2×3 2) Clean Pull 100-110% 3×3 3) Clean Deadlift 5 rep max,- 20 kilos 2×5 4) Seated Good Morning 3×8 Tuesday

Olympic Lifting Seminar with Coach Squyres

Join Coach Josh Squyres on Saturday, October 10th from 11-3pm for this unique Olympic Lifting seminar.  He has trained under some of the best coaches in the world.  Learn about

Sunday, October 11, 2015

  Epic family photo. We have so much love for you all 🙂 Prehab 12 single leg calf raises 1:00 hold bottom of the squat 12 PVC dislocates Warmup Review

Saturday, October 10, 2015

For the month of October, Paradiso CrossFit has joined forces with Barbells for Boobs and Movember. We will be hosting a huge fundraiser onOctober 31st at our Venice location. The workout

Friday, October 9, 2015

Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you

Thursday, October 8, 2015

Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you

Wednesday, October 7, 2015

Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you

Foundational Movements | How To Improve Burpees

Description Diso breaks down the burpee, one of the most classic CrossFit moves, and shows an efficient and effective technique to becoming a burpee master.

Tuesday, October 6, 2015

Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you

Monday, October 5, 2015

Join barbell coach Josh Squyres this Saturday 10/10 for an Olympic Lifting seminar that will include a lecture and discussion on various training styles, and a practical element where you