Paradiso CrossFit WOD Blog
Pregnancy Test
Performing 30 clean and jerks on our daughter’s birthday! I love to experiment with my fitness and prove to myself that I would not only stand a chance, but prevail in
Friday, November 20, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Ashton nailing a jerk PR! Prehab Keg Drill PVC Dislocates Groiners
Thursday, November 19, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Double Unders are a skill that some athletes take years to
Take a look at yourself
Last post we began a conversation about how we can achieve long term success in Health and Fitness. We stated that the first big step is to view yourself as an
Wednesday, November 18, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Throwback! Acro was a blast last week. If you liked
Tuesday, November 16, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Ben fighting to stand up from his clean! Prehab Lat Activations
Monday, November 16, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! VBC ladies crushed it at the Holiday Classic on Saturday! Prehab
Sunday, November 15, 2015
Thank you to everybody who came out, supported, participated, and volunteered at the Venice Barbell Club Holiday Classic! Coach LG Thunder is putting her twist on the programming for the
