Paradiso CrossFit WOD Blog
Tuesday, November 24, 2015
Bring a Friend & Family Wednesday-Friday and check our updated schedule on wodify! Pumpkin Spice RX bars will be available for a limited time! Prehab Groiners Shoulder Ext. Rotation Hip
Monday, November 23, 2015
Bring a Friend & Family Wednesday-Friday and check our updated schedule on wodify! Click Here to read Martina’s blog post “Pregnancy Test” Prehab Groiners Ankle Mobility Hip bridges x 10
Sunday, November 22, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Prehab Keg Drill Groiners Ankle Mobility Shoulder Ext. Rotations Monster walks
Saturday, November 21, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Prehab Keg Drill Groiners Ankle Mobility Shoulder Ext. Rotations Monster walks
Pregnancy Test
Performing 30 clean and jerks on our daughter’s birthday! I love to experiment with my fitness and prove to myself that I would not only stand a chance, but prevail in
Friday, November 20, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Ashton nailing a jerk PR! Prehab Keg Drill PVC Dislocates Groiners
Thursday, November 19, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Double Unders are a skill that some athletes take years to
Take a look at yourself
Last post we began a conversation about how we can achieve long term success in Health and Fitness. We stated that the first big step is to view yourself as an
