Paradiso CrossFit WOD Blog
Saturday, November 28, 2015
FamilyFit classes will be Monday and Friday starting next week. Bigol’ post-Thanksgiving class flexing at MDR! Prehab Super rack stretch Shoulder Ext. Rotation Wrist Stretches Ankle Mobility Warmup Run 400m
Friday, November 27, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! If you still have friends & family in town bring them out to beach WOD tomorrow
Thursday, November 26, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! Happy Thanksgiving! The Venice gym is wide open today from 9-10am. Bring your friends and family
Wednesday, November 25, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! Starting next week, FamilyFit classes will be held on Mondays & Wednesdays. Come on in and
Tuesday, November 24, 2015
Bring a Friend & Family Wednesday-Friday and check our updated schedule on wodify! Pumpkin Spice RX bars will be available for a limited time! Prehab Groiners Shoulder Ext. Rotation Hip
Monday, November 23, 2015
Bring a Friend & Family Wednesday-Friday and check our updated schedule on wodify! Click Here to read Martina’s blog post “Pregnancy Test” Prehab Groiners Ankle Mobility Hip bridges x 10
Sunday, November 22, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Prehab Keg Drill Groiners Ankle Mobility Shoulder Ext. Rotations Monster walks
Saturday, November 21, 2015
Check wodify for an updated holiday schedule. We will also have bring a friend & family workouts Nov. 24-26! Prehab Keg Drill Groiners Ankle Mobility Shoulder Ext. Rotations Monster walks
