Paradiso CrossFit WOD Blog
Foundational Movements | How To Improve The Kipping Pull Up
Description The kipping pull up is a movement that CrossFit is infamous for. It allows you to output a huge amount of power by incorporating your hips into the pull
Monday, November 30, 2015
Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Click
Member Spotlight: Ariel Sandoval’s American Open Campaign
Ariel Sandoval and Jeremy Fabregas of Venice Barbell Club BOTH qualified for the American Open weightlifting competition which will be held this weekend in Reno, NV. Both Ariel and Jeremy
Saturday, November 28, 2015
FamilyFit classes will be Monday and Friday starting next week. Happy Birthday Dutch! Prehab Super rack stretch Shoulder Ext. Rotation 10 Lat activations Warmup In 6 minutes or less, complete
Saturday, November 28, 2015
FamilyFit classes will be Monday and Friday starting next week. Bigol’ post-Thanksgiving class flexing at MDR! Prehab Super rack stretch Shoulder Ext. Rotation Wrist Stretches Ankle Mobility Warmup Run 400m
Friday, November 27, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! If you still have friends & family in town bring them out to beach WOD tomorrow
Thursday, November 26, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! Happy Thanksgiving! The Venice gym is wide open today from 9-10am. Bring your friends and family
Wednesday, November 25, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! Starting next week, FamilyFit classes will be held on Mondays & Wednesdays. Come on in and
Tuesday, November 24, 2015
Bring a Friend & Family Wednesday-Friday and check our updated schedule on wodify! Pumpkin Spice RX bars will be available for a limited time! Prehab Groiners Shoulder Ext. Rotation Hip
