Paradiso CrossFit WOD Blog

Saturday, January 2, 2015

PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress Reduction with Tessie, Tuesday 730pm is Nutrition with Matt, Wednesday is both Prehab/Mobility with the

Thursday, December 31, 2015

We will have morning & mid day classes today at both gyms, and we will have two classes at 10 and 11am at Venice on New Year’s Day while MDR

Wednesday, December 30, 2015

We will have morning & mid day classes at both gyms on New Year’s Eve, and we will have two classes at 10 and 11am at Venice on New Year’s

Monday, December 28, 2015

We will have morning & mid day classes at both gyms on New Year’s Eve, and we will have two classes at 10 and 11am at Venice on New Year’s

MEMBERS ONLY MEET!

We are having a members only meet on January 15th.

WEEK OF 12/27-1/2/16

Monday –12/28 1) Clean and Jerk 90% 3×2+1 2) Clean Pull110%-120% 3×3 3) Overhead Squat with Jerk Grip 25-60% (of Jerk Max) 3×3 4) Hyper extension 3×10 with weight Tuesday

Sunday, December 27, 2015

Make sure to check Wodify for our New Year’s Eve & New Year’s Day hours! PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress

Saturday, December 26, 2015

Today is the last day to bring your friends and family who are in town for a free class! There will be a limited schedule so check Wodify for a detailed

Friday, December 25, 2015

Bring your friends and family who are in town today through Saturday! There will be a limited schedule so check the weekly email for details! PCF University will run from January

Bring a Friend and Family Days

We’re open through the Holidays and your friends and family are welcome to join for free on December 24, 25 and 26! The workouts will be challenging and fun for any