Paradiso CrossFit WOD Blog

WEEK OF 12/27-1/2/16

Monday –12/28 1) Clean and Jerk 90% 3×2+1 2) Clean Pull110%-120% 3×3 3) Overhead Squat with Jerk Grip 25-60% (of Jerk Max) 3×3 4) Hyper extension 3×10 with weight Tuesday

Sunday, December 27, 2015

Make sure to check Wodify for our New Year’s Eve & New Year’s Day hours! PCF University will run from January 11-February 18. Monday 7pm is the Better Sleep & Stress

Saturday, December 26, 2015

Today is the last day to bring your friends and family who are in town for a free class! There will be a limited schedule so check Wodify for a detailed

Friday, December 25, 2015

Bring your friends and family who are in town today through Saturday! There will be a limited schedule so check the weekly email for details! PCF University will run from January

Bring a Friend and Family Days

We’re open through the Holidays and your friends and family are welcome to join for free on December 24, 25 and 26! The workouts will be challenging and fun for any

Thursday, December 24, 2015

Bring your friends and family who are in town today through Saturday! There will be a limited schedule so check the weekly email for details! PCF University will run from January

Life is Movement

In the last post, we discussed the importance of studying your athletic background, viewing yourself as an athlete and how this can affect your results in a training program. No matter what your specific

Wednesday, December 23, 2015

This week there will be bring a friend and family days tomorrow (Thursday) through Saturday the 26th. There will be a limited schedule so check the weekly email for details! PCF

Tuesday, December 22, 2015

This week there will be bring a friend and family days Thursday the 24th through Saturday the 26th. There will be a limited schedule so check the weekly email for

Monday, December 21, 2015

This week there will be bring a friend and family days Thursday the 24th through Saturday the 26th. There will be a limited schedule so check the weekly email for