Paradiso CrossFit WOD Blog

Thursday, February 4, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Wednesday, February 3, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Tuesday, February 2, 2016

Register for the CrossFit Open by Feb. 18th at 1pm to be drafted onto one of the Paradiso Teams! HERE is where you can register, it is important that you

Member Spotlight: Cat Bradshaw & Jaime Jankolovits

Matt: When did you start at Paradiso CrossFit and why? Cat: I started CrossFit in October of 2014 because I had booked a trip to Maui and had two weeks to

Sign Up for USA Weightlifting Membership and Chikara Meet on March 5th

https://webpoint.usaweightlifting.org/ http://www.chikarasport.com/spdo-7

WEEK OF 1/31-2/6

Monday –2/1 1) Snatch 90%x2, 80% 2×2, 90%x2 2) Snatch Pull  105-115% 3×3 3) Snatch Deadlift Max 4) Snatch Pull 80% 3×3 5) Behind The Neck Snatch Grip Push Press 3×3 Heavy Tuesday –

Saturday, January 30, 2016

Starting this week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Mammoth Mountain Trip

Snow conditions are top notch this year so It’s time to resume our annual PCF Crew Mammoth trip! We have a group discount arranged for Juniper Springs Resort, lift tickets

Friday, January 29, 2016

Starting this week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Thursday, January 28, 2016

Starting this week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please