Paradiso CrossFit WOD Blog

WEEK OF 1/31-2/6

Monday –2/1 1) Snatch 90%x2, 80% 2×2, 90%x2 2) Snatch Pull  105-115% 3×3 3) Snatch Deadlift Max 4) Snatch Pull 80% 3×3 5) Behind The Neck Snatch Grip Push Press 3×3 Heavy Tuesday –

Saturday, January 30, 2016

Starting this week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Mammoth Mountain Trip

Snow conditions are top notch this year so It’s time to resume our annual PCF Crew Mammoth trip! We have a group discount arranged for Juniper Springs Resort, lift tickets

Friday, January 29, 2016

Starting this week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Thursday, January 28, 2016

Starting this week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Wednesday, January 27, 2016

Starting next week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Tuesday, January 26, 2016

Starting next week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Monday, January 25, 2016

Starting next week we will be offering a 10:30am class at Venice on Saturdays and adding a back up coach to make sure that everybody can get more feedback. Please

Rowing Clinic

We will be holding a FREE rowing clinic on Sunday, January 24 from 11-1 with former collegiate rower and coach of the national high school championship rowing team, Jay Dee Morgan.

SIGNUP LINK FOR MARCH 5TH CHIKARA MEET

I’d like to take 5-10 VBC lifters!  Sign up before the meet fills up.   http://www.chikarasport.com/spdo-7