Paradiso CrossFit WOD Blog

Tuesday, March 15, 2016

Try your hand at weightlifting, we will have a members only meet Friday April 1st. Anybody can join, EMAIL US to reserve your spot!  We are also holding a USAW

WEEK OF 3/13-3/19

Monday –3/14 1) No Hook Grip/No Feet Snatch (Don’t move feet) 5×2 65-70% 2) Snatch Pull with 3 sec. Pause at knee 90% 3×3 3) Snatch Deadlift 3×5 110% (% of snatch) 4) Snatch

Sunday, March 13, 2016

Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks, but we will be enjoying all the city has

Saturday, March 12, 2016

CONGRATS TO EVERYBODY WHO GOT THEIR FIRST BAR MUSCLE UP(S) YESTERDAY!!!! If you need to do/re-do 16.3 today, you can do it at Venice during Open Gym. DO NOT try

Friday, March 11, 2016

Celebrate the end of the Open with us in VEGAS! This is a climbing trip at the world famous Red Rocks, but we will be enjoying all the city has

Thursday, March 10, 2016

Programmer’s Notes: If you are participating in the CrossFit Games Open workout tomorrow I suggest resting today. Consider coming into the gym and rolling out and doing a steady state

Wednesday, March 9, 2016

Venice 10am class will be canceled due to a special event for a local business. There is a 10am class at Marina if that is the only time that works

Tuesday, March 8, 2016

Venice 10am class will be canceled due to a special event for a local business. There is a 10am class at Marina if that is the only time that works

Monday, March 7, 2016

Venice 10am class will be canceled due to a special event for a local business. There is a 10am class at Marina if that is the only time that works

WEEK OF 3/6-3/12

AWESOME performances yesterday! Everybody medaled at the St. Patty’s Day meet!  Great job to Ariel, Joanne, David, Andrea, and Nicole! Monday –3/7 1) No Hook Grip/No Feet Snatch (Don’t move