Paradiso CrossFit WOD Blog
A bowl of awesome!
Sunday, October 7, 2012 Mobility:Spend 1-2 minutes per side:Wrist mobility w/ bandPigeonShoulder distraction w/band Warm-up:2 rounds:30 second handstand hold10 lunges w/ dumbbells5 split press w/ dumbbells5 Pendlay rows w/ bar,
FFCN
Saturday, October 6, 2012 Reminder! McCoy’s first sanctioned Olympic Lifting meet at Muscle Beach this morning. Although we do not know when he will lift, the first heats will start
Before and After
Friday, October 5, 2012 Mobility/Warmup:10 pushups/situps/squatsGristle and GroinerRack Mobility, 1 min per sideAnkle Mobility, 1 min per side5 x 1 and 1/4 front squat with empty bar Strength:5×5 reps of
