Paradiso CrossFit WOD Blog
Glute Activations with Banded Squat
Keep those knees out! A simple tool for developing strength in your glutes and an active hip position.
Sunrise and Terror
Thursday, October 11, 2012 Classic Warm up (15 minutes continuously for quality) OHS x 5 reps Pull ups x 5 reps Pull ups or Dips x 5 reps GHD Sit
