Saturday, June 6, 2015
Prehab/Warm-up: Jog 200 meters 10 Inchworms 10 PVC Dislocates 10 PVC Overhead squats +:30 second hold in bottom after last rep Groiner stretch, 20 seconds each 15 Scapula Push ups
Friday, June 5, 2015
Prehab: Theraband routine, 15x each Cat stretch, 1 minute Samson stretch, 30 seconds each Leg swings, 10 each way Warm-up: 3 rounds of “Rowling” Attempt to row 100 meters exactly.
Thursday, June 4, 2015
Prehab: Bird dogs, 10 each Theraband routine, 15 reps each 10 Inchworms Leg swings, 10 each way Warm-up: Row 250 2 rounds with a light kettlebell: 10 SDLHP 10 Russian
Wednesday, June 3, 2015
Beach Workouts start this week. Please join us at Crescent Bay Park 2000 Ocean Ave Santa Monica, CA 90405 at 9am. Please bring money for meters. Look for the Paradiso
Tuesday, June 2, 2015
PCFU Classes kick off this week…Its not too late to sign up! Prehab: 10 Wall extensions 10 Hollow rocks 10 Arch rocks 10 Scapula Push ups :30 second Active hang
Monday, June 1, 2015
This is the 2nd week of our 8 week strength cycle. Please do your best to log your numbers in wodify or keep track of your numbers in a journal.
Sunday, May 31, 2015
Contact us to reserve your spot for the next PCFU semester of classes starting next week! Don’t forget to use your Wodify app to reserve your class in advance! Prehab
Saturday, May 30, 2015
Contact us to reserve your spot for the next PCFU semester of classes starting next week! Don’t forget to use your Wodify app to reserve your class in advance! Prehab
Friday, May 29, 2015
Contact us to reserve your spot for the next PCFU semester of classes! Oly starts tomorrow and the rest start next week. Don’t forget to use your Wodify app to
Thursday, May 28, 2015
Thursday, May 28th Contact us to reserve your spot for the next PCFU semester of classes starting at the end of this week! FightFit tonight at 7:30pm at MDR! Prehab
