Thursday, December 3, 2015
Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Join us
Wednesday, December 2, 2015
Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Join us
Monday, November 30, 2015
Watch your fellow members HERE, Ariel Sandoval and Jeremy Fabregas compete in the American Open (a HUGE weightlifting competition) this Saturday December 5 on the USAW live stream. Click
Saturday, November 28, 2015
FamilyFit classes will be Monday and Friday starting next week. Happy Birthday Dutch! Prehab Super rack stretch Shoulder Ext. Rotation 10 Lat activations Warmup In 6 minutes or less, complete
Saturday, November 28, 2015
FamilyFit classes will be Monday and Friday starting next week. Bigol’ post-Thanksgiving class flexing at MDR! Prehab Super rack stretch Shoulder Ext. Rotation Wrist Stretches Ankle Mobility Warmup Run 400m
Friday, November 27, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! If you still have friends & family in town bring them out to beach WOD tomorrow
Thursday, November 26, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! Happy Thanksgiving! The Venice gym is wide open today from 9-10am. Bring your friends and family
Wednesday, November 25, 2015
Bring a Friend & Family Today thru Friday and check our updated schedule on wodify! Starting next week, FamilyFit classes will be held on Mondays & Wednesdays. Come on in and
Tuesday, November 24, 2015
Bring a Friend & Family Wednesday-Friday and check our updated schedule on wodify! Pumpkin Spice RX bars will be available for a limited time! Prehab Groiners Shoulder Ext. Rotation Hip
Monday, November 23, 2015
Bring a Friend & Family Wednesday-Friday and check our updated schedule on wodify! Click Here to read Martina’s blog post “Pregnancy Test” Prehab Groiners Ankle Mobility Hip bridges x 10
