Tuesday, September 6, 2016
Need help with handstands or muscle ups? Follow Chelsea @chels_mck or schedule a gymnastics 1 on 1. Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with
Monday, September 5, 2016
Labor Day “Hidalgo”. Start your holiday off right with a special Hero WOD. Both gyms will have classes at 8:30a and 10a. Come out for a once a year experience!
Sunday, September 4, 2016
Don’t Forget! Hildalgo tomorrow for Labor Day. Bring your Family and Friends to the workout for free! The Hidalgo View @ MDR…. Prehab Foam Roll Quads 20 Groiners 20 Scapular
Saturday, September 3, 2016
Sandbag Saturdays! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Conditioning 25 minute AMRAP: Row 250
WOD for 9/1/16
Strength: 4 rep max deadlift 60 chin-ups for time Conditioning: Filthy Fifty For time: 50 Box jump, 24 inch box 50 Wall ball shots, 20 pound ball 50 Burpees 50
Friday, September 2, 2016
Rep 19 feels…… #squatlife Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up Warm up Technique for Strength Work Strength 20 Rep Back Squat
Thursday, September 1, 2016
Houston….We have lift off Snatch work today! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up
Wednesday, August 31, 2016
Front squat Wednesdays! Prehab Foam Roll Quads 20 groiners 20 Scapular retractions in ring row position Plank hold 1min Warmup Coach chooses warm up Warm up technique for strength work
Tuesday, August 30, 2016
Week 3 of this cycle! How are you hanging?” Prehab Foam Roll Lats 2×10 Single Leg Romanian Dead lifts 2×15 Good Mornings with Barbell Warmup Coach’s Choice Warm Up Warm
Monday, August 29, 2016
Congrats to Lauren, Chelsea, Chase & Keith for finishing 1st at this weekend’s Summer Shakedown! Prehab Stretch Calves Stretch Achiles Foam Roll Quads Stretch Hamstrings Warmup Coach’s Choice Warm Up
