Friday October 28th 2016
Deadlift ME 60% Strict Behind the Neck Press 4X7 27-21-15Back SquatsHandstand push-ups
Thursday October 27th 2016
4 Rounds400M Run 12 Thrusters25 Bowtie Abmat Sit-Ups 12 Jumping Barbell Squats 400M Sandbag Run
Wednesday October 26th 2016
Handstand Walking Practice EMOM 30Double-UndersBurpee Box Jump-Overs Push Press
Tuesday October 25th 2016
Every 90 seconds for 18 minutes:10 Hips to Bar 5+ Bar Muscle Ups30 Hollow Rocks PANIC BREATHINGPartner workoutRow 500 Row 400 Row 300 Row 200Row 100
Monday October 24th 2016
Back Squat 1×10 5 Rounds 5 Unbroken Pull-ups 10 Unbroken Deadlifts15 Unbroken Wallballs
Sunday, October 23rd 2016
AMRAP 355 Pull-ups10 Push-ups15 Air Squats20 Pulls on the Rower Score is Calories Rowed
Saturday, October 22nd 2016
Partner WOD Grace30 Rope Climbs300 Wall Balls
Friday, October 21, 2016
1RM Bench Press HELEN 3 Rounds 400m Run 21 KB Swings 12 Pull-ups
Thursday, October 20, 2016
ME Double Unders 1RM Clean Row 2K
Wednesday, October 19, 2016
3RM Front Squat 21-15-9 DL BJ
