Paradiso CrossFit WOD

16.2 4min AMRAP + bonus time 25 T2B 50 Double Unders Squat Cleans 400m Heavy KB walk

For time: Row 1K 50 Hang Squat Cleans Run 800m 50 Thrusters Row 500m 50 Box Jumps Overs Run 800m 50 Push Press Row 1K

Strict Press 5X5 Across Each Partner completes each set: 10 C&J 5 Rope Climbs 8 C&J 4 Rope Climbs 6 C&J 3 Rope Climbs 4 C&J 2 Rope Climbs 2 C&J

Squat: 55%X3, 65%X3, 75%X3, 80%X3, (85%X3)2 4 Rounds For Time: 20 Deadlifts 20 T2B

35min AMRAP: 20 Abmat sit-ups 20 KB Swings 20 Grasshoppers 20 Alt DB Snatches 200m Sandbag Run

5 Rep Touch and Go Power Cleans 14min AMRAP: 75 Double Unders 12 DB Facing Burpees 7 Bar Muscle Ups

Every 2min for 16min 3 Front Squat/3 Split Jerk For Time: 100 Wall Balls 75cal Row 50 HSPUs

Every 2min for 18min 3 Position Snatch: Top Down 20min AMRAP: 10 Alt DB Front Rack Lunges 8 DB Push Press 10 Alt DB Front Rack Lunges 8 Chest

Run 800m 50 Burpees Run 400m 50 Jumping Barbell Squats Run 200m 100 DB snatches Alt Run 200m 50 Jumping Barbell Squats Run 400m 50 Burpees Run 800m

Bench 5X5 work up W/ Partner, 4 Rounds each, 1:1 Rest Record Times 5 Muscle Ups 10 Thrusters 250m row