Sunday, February 5th, 2017
Weston 5 rounds for time of: Row 1,000m 200m farmers carry, 45-lb. dumbbells 45-lb. dumbbell waiters walk, 50m, right arm 45-lb. dumbbell waiters walk, 50m, left arm
Saturday, February 4th 2017
W/ Partner, split up anyhow 5min AMRAP: 4 Rope Climbs 25 Power Snatches 50 T2B 100 Wall Balls Rest 5min 7min ARMAP: 4 Rope Climbs 25 Power Snatches 50 T2B
Friday, February 3rd 2017
Death by Front Squats- for 10min: Every 3min for as long as possible complete: From 0:00-3:00 2 rounds of: 10 oh squats 10 C2B From 3:00-6:00 2 rounds of: 12
Thursday, February 2nd 2017
Ascending Front Squats- for 12min For 16 minutes: :45sec on 1:15min off Max Rep DB Facing Burpees
Wednesday, February 1st 2017
Bench 5X5 7 Rounds of: 20 KB Swings 20 Abmat Sit-Ups 20 Alt Box Step-Ups with Weight 200m Run
Tuesday, January 31st 2017
Every 90sec for 18min – 3 Back Squats 15-12-9 Calorie Row T2B Thrusters
Monday, January 30, 2017
Every 2min for 20min 3 Position Clean Open Workout 16.4 13min AMPRAP 55 deadlifts 55 wallballs 55cal row 55 HSPUS
Sunday, January 29th 2017
5 rounds for time: Run 800m 25 OH squats 25 sumo deadlift high pulls
Saturday, January 28th 2017
“Paul Pena” 7 rounds, each for time of: 100m sprint 19 kettlebell swings 10 burpee box jumps 1:1 Rest with your partner
Friday, January 27th 2017
Alternating sets 4X20 Standing See Saw Press 4X10 Incline Narrow Grip Bench For time: Row 75cal 50 Wall Balls 10 Hang Cleans 50 Wall Balls Row 75cal
