Wednesday, February 15th 2017
Ascending Rounds for 35min: 1 Rope Climb 1 DB Snatch 1 Sandbag Over the Shoulder 200m run
Tuesday, February 14th 2017
Every 90s for 18min 3 Back Squats Open Workout 15.5 Row for Calories Thrusters 27-21-15-9
Monday, February 13th 2017
Snatch Every 90sec for 15min 13.1 40 Burpees 75/45lb Snatch, 30 reps 30 Burpees 135/75lb Snatch, 30 reps 20 Burpees 165/100lb Snatch, 30 reps 10 burpees 210/120 pound Snatch, AMRAP
Sunday, February 12th 2017
45min AMRAP: Ascending Rounds 1 Push-Up 1 Wall Ball 1 Box Jump 1 Calorie on the Rower 2,2,2,3,3,3, and so on
Saturday, February 11th 2017
Teams of Two, rotate full rounds AMRAP 8:00 2 Squat Snatches 2 Muscle Ups 4 Squat Snatches 4 Muscle Ups 6,6,8,8,etc. Rest 5 minutes AMRAP 10:00 2 C2B 2 Shoulder
Friday, February 10th 2017
Every 90sec for 18min 3 Deadlifts 12 minute AMRAP: 30 DB Power Snatches 30 T2B
Thursday, February 9th 2017
For time: 500m Row 21 Oh Squats 500m Row 15 Oh Squats 500m Row 9 Oh Squats For time: 60 Burpee Box Step Overs DB’s
Wednesday, February 8th 2017
4 rounds for time: 400m run 200m Sandbag Run 100m Farmer’s Carry 50 Double Unders 25 Abmat Sit-Ups
Tuesday, February 7th 2017
Every 90sec for 18min, 3 Back Squats 15-12-9 reps for time of: Calorie Row C2B Power Snatches
Monday, February 6th 2017
Every 2min for 16min, 3 hang squat cleans 15.4 Complete as many reps as possible in 8min of: 3 hspu 3 cleans 6 hspu 3 cleans 9 hspu 3 cleans
