Thursday, March 9th 2017
8 Rounds: Row 55cal as fast as possible 1:1 Rest
Wednesday, March 8th 2017
Every 5min for 20min: 20 alt single leg deadlifts (Barbell) 200m Run Every 3min for 21min: Burpees Box Jumps
Tuesday, March 7th 2017
Every 90sec for 18min: 2 Snatches 10min AMRAP: 3 Ring Muscle Ups 10 Power Snatches
Monday, March 6th 2017
Every 2min for 16min 5 Back Squats 14min AMRAP: 15 HSPU 30 Cal Row
Saturday, March 4th 2017
12min AMRAP: 2 rounds of: 50-ft. weighted walking lunge 16 T2B 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 BMU 8 power cleans
Friday, March 3rd 2017
5X3 Front Squat 1RM Strict Press 12min AMRAP: 500m row 15 Push Press
Thursday, March 2nd 2017
40min AMRAP: 800m Run 40 No Push-Up Burpees 40 Abmat Sit-Ups
Wednesday, March 1st 2017
Every 4min for 16min: 20 KB Suitcase Deadlifts 200 Meter Waiter’s Walk Every 4min for 24min: Row 250m 12 HSPUS
Tuesday, February 28th 2017
12min EMOM 1 Snatch 16min AMRAP 100 Double Unders 9 Bar Muscle Ups 18 Thrusters
Monday, February 27th 2017
Every 2min for 16min 5 Back Squats 7 Rounds, 16min cap: 15 T2B 15 OH Squats
