Tuesday, March 28th 2017
Every 90sec for 18min: 3 Strict Pull-ups “Panic Breathing” Partner workout Alt w/ your partner: Row 500m Row 400m Row 300m Row 200m Row 100m While your partner rows you
Monday, March 27th 2017
Every 90sec for 15min 5 front squats “Nasty Girls” 3 RFT: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans
Thursday, March 23rd 2017
6 Rounds: Run 400m 20 Box Jumps Rest 1:1
Wednesday, March 22nd 2017
Every 5min for 20min: 20 suitcase deadlifts 100m farmer’s carry 5 Rounds: 10 Pull-Ups 15 Wall Balls 200 Meter Run
Tuesday, March 21st 2017
Every 2min for 18min: 1 Clean + 2 Front Squats + 1 Jerk 6 Rounds: 30/20 Cal Row 2 Rope Climbs
Monday, March 20th 2017
20min building 3RM Back Squat For time: 10-1 DB Thrusters 5-50 Double Unders
Thursday, March 16th 2017
8 Rounds: Row 400m 40 Double Unders Rest 1:1
Wednesday, March 15th 2017
Every 4min for 20min: 20 single leg weighted step ups 1min plank 5 Rounds: 20 KB SDHP 20 KB Swings 400m Run
Monday, March 13th 2017
Every 2min for 16min, 5 Back Squats 16min AMRAP: 60 Cal Row 50 Wall Balls 40 alt pistols 30 HSPU’s 20 Ring Muscle Ups
Tuesday, March 14th 2017
Every 2min for 18min: 2 Cleans (full) + 1 Jerk 4 Rounds 200m sandbag run 3 Rope Climbs
