Friday, April 7th 2017
Every 2min for 18min: 3 snatch singles 15min AMRAP: Run 200m 15 Pull-Ups
Thursday, April 6th 2017
40min AMRAP: Farmer’s Carry 100m Walking Lunge 100ft Bear Crawl 100ft 25 ABMAT Sit-Ups 25 KB Swings
Wednesday, April 5th 2017
Every 2min for 18min: 2 Deadlifts 5 Rounds for time: Row 500m 10 Power Cleans
Tuesday, April 4th 2017
Every 90sec for 18min: 5 Strict HSPU 12min AMRAP: 50 Double Unders 20 Burpees
Monday, April 3rd 2017
Every 3min for 21min: Row 20/15cal 3 Back Squats “Amanda” 9-7-5 Muscle Ups Squat Snatches
Sunday, April 2nd 2017
“Glen” For time: 30 Clean and jerks Run 1 mile 10 Rope Climbs Run 1 mile 100 Burpees
Saturday, April 1st 2017
Alt w/ a partner for 10 rounds each: 7 HSPU’s 14 KB Swings 21 Row Calories
Friday, March 31st 2017
Every 2min for 18min: 1 Snatch + 1 Hang Snatch AMRAP in 15min: 10 Deadlifts 15 T2B
Thursday, March 30th 2017
30 Rounds for time: 1 Power Clean 3 Burpees 5 Wall Balls
Wednesday, March 29th 2017
Every 2min for 18min: 3 Deadlifts 27-21-15 reps for time of: Back Squats HSPUs
