Paradiso CrossFit WOD

3RM Deadlift In teams of two: 20 minute amrap of: 10 wall balls 10 box jumps 10 burpees onto a plate

Row 1K 4 Rounds of Cindy Run 800 4 Rounds of Cindy Row 1K 4 Rounds of Cindy Run 800 4 Rounds of Cindy Row 1K 4 Rounds of Cindy

Spend 20min alternating between: 4×5 Snatch Deadlift 4X5 Snatch Balance 12 minute AMRAP: Muscle Ups 100 Double Unders

For Time: 1,000m Row Then: 6 Rounds of: 25 Wall Balls 5 Snatches 5 Clean and Jerks 5 Pull-Ups Then strip your bar and do: 50 Barbell Thrusters

15 minutes alternating sets of: Snatch Grip Behind the neck Push Press 5X5 4X10 Cuban Press 5 Rounds For Time: Run 400 10 Turkish Get-Ups a side

Every 2min for 18min 5 box squats Annie 50-40-30-20 and 10-rep rounds of: Double-unders Sit-ups

Rotating for 21 minutes: 1: Hips to Rings 2: Dips 3: Pull-Ups 15min AMRAP: 10 Push Press 10 T2B 200 meter run

10 Rounds for time: 100m Sandbag Run 200m Run 30 Wall Balls 40 Double Unders

5RM thruster Teams of three – 3 rounds each for time: Row 750/650 Meters 25 Box Jumps 20 T2B

20min alternating btw: 4×5 Muscle Snatches 4X5 Snatch Pulls 15min AMRAP: Row 250m Muscle Ups