11 Mile Saturday Run Club – Beach Side Run through MDR/Venice/Samo
11 Miles – Easy Tempo Training run We will start at the PCF Venice gym and head to the boardwalk and run south to MDR and back (5 miles), then
Legendary Competitor Powerlifting Meet
Legendary Competitor is hosting a Powerlifting Meet on January 26. Rules and details will still be released. The meet is only $45. So many of you have really improved in
Getting to know you
Saturday, January 26, 2013 Mobility: Run 400m/ Row 500mAssisted bottom of the SquatAnkle mobility with a bandOverhead shoulder distraction with a bandKeg Drill Group Warmup: With a Barbell perform:10 Overhead
The Happiest Race on Earth, Part 1
Friday, January 25, 2013 Mobility/Warm up Jog 400mOverhead Band DistractionT-Spine Smash with Foam Roller Advanced and Classic Programming: Group Gymnastics Warmup: Wrist MobilityPush Up Complex – Normal, Wide, Diamond, PlanchePull
Finding your weakness
Thursday, January 24th, 2013 Don’t forget Swim Night tonight at 7:30 pm at Culver City Plunge! Mobility/Warm up: DROMBanded Shoulder Distraction, 30 seconds per armPosterior Chain Floss, 30 seconds per
Goals, Take Three
Wednesday, January 23, 2013 Mobility/Warm Up: -T-spine Smash-DROM Group Warm Up: -Shoulder Prep Gymnastics Strength: 5 Rounds for Quality of:-5 Strict Handstand Push Ups -or- Dumbbell Press-3 Skin the Cats
Updates, reminders, and unicorns!
Tuesday, January 22, 2013 Mobility: Shoulder distraction w/bandSuper rack stretch w/ band or tricep mashAssisted bottom of squat Partner Warm-up: “Junkyard Dog”! Barbell Gymnastics: Spend 20 minutes and work up
Brush your Shoulders Off
Monday, January 21, 2013 Group Class Programming HERE! BBG programming with explanation HERE! Gymnastics programming with explanation HERE! Mobility: Keg DrillAssisted Bottom of the SquatGroiners and GristleFoam Roll Legs and Lats Group Warmup:
10 Mile Saturday Run Club Home Stretch LA Marathon Course
1/19/13, Saturday, 7:30am. Totem Pole at Ocean Avenue and Adelaide Drive (map). Email frank@paradisocrossfit.com if you have any questions. RSVP below so we know to wait for you! 10 Miles
Legendary Competitor Battle of the boxes
Legendary Competitor is hosting a competition at the LA convention centre on January 19 and January 20. On Saturday the 19th its an individual event ($80) and on the 20th
