Out of Style
Thursday, March 28, 2013 Many athletes may take a rest day here to come in guns blazing for Friday Night Lights! EIEC Tip of the Day: Momentum! If you’ve been
One month.
Wednesday, March 27, 2013 EIE Challenge Tip of the Day 30: One month in! At this point you should be feeling real change in your performance and possibly your body
Birds of a feather….
Tuesday, March 26, 2013 EIE Challenge Tip of the Day 29: “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great
Rhyme or Reason, part 1
Monday, March 25, 2013 EIE Tip of the Day 28: Eat Pemmican. If you don’t know about this super food, here you go. You can literally live on this stuff!
Dijon Pork Breakfast Skillet
Sunday, March 24, 2013 EIE Challenge Tip of the Day 27: For the past few weeks you have been extremely critical about the food you’ve been eating. While this is
It takes work to see progress
Saturday, March 23, 2013 EIE Challenge Tip of the Day 27: If you are developing Paleo addictions, double check to see the sugar content. Not all Paleo food is ideal, and
Workout 13.3
EIE Challenge Tip of the Day 27: Remind yourself that you are over the hump and the challenge is over half way done! This is a great time to practice
Train As You Fight
Thursday, March 21, 2013 Reminder: For those that are attacking 13.3 on Friday, use today as an “active recovery” day or take a rest day! EIEC Tip of the Day:
Wednesday.
Wednesday 3/20/2013 EIE Challenge Tip of the Day 23: If your goals are extreme, i.e rapidly losing weight or gaining a bunch of muscle, then your actions must be extreme. Once
Tuesday.
Tuesday, March 19, 2013 EIE Challenge Tip of the Day 23: Attention all you chain-gum smackers! Chewing gum all day sends goofy signals to your body (it actually stimulates the
