EIE Discussion Thursday at Venice!
Tuesday, July 15 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Scap Push Ups Bird Dogs PVC Dislocates Warm Up: 2 rounds –
Testing Week!
Monday, July 14, 2014 (Bastille Day) Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Keg Drill, 1 min Banded Hip Extension, 1 min each side Fire Hydrants, 10 reps
Partner up!
Sunday, July 13, 2014 Prehab: Keg drill, 2 minutes 20 Scapula Push ups Gristle/Groiners Lat stretch with band Cool down: Couch stretch, 1 minute each Pigeon stretch, 2 minutes each
Improve Your Front Rack
Saturday, July 12 Beach WOD- 11:30 am! Prehab: Side Plank with Side Kicks 2×30″ Doorway Stretch 30″ T-band External Rotations 2×15 Warm up: 2 Min Jump Rope -then- Bear Crawl
Team Workout!
Friday, July 11, 2014 Fitness Skill: Practice Freestanding Handstand Progressions for 10 minutes. Notes: Choose according to skill level. Use spotters! -60sec Inverted Hold -60sec HS hold with wrists
Go for a Swim!
Swim Night! – Culver City Plunge Thursday July 10, 2014 Prehab T-band Routine Fire Hydrants Low Bear Warm Up 4 rounds: Row 250 @ 2k pace 10 Power Cleans from below
Get your Games tickets!
Wednesday, July 9, 2014 PreHab Straddle Sit Ups x 15 PVC Wall Extensions x 15 Scapular Push Ups x 15 Warm Up 400m Run 20 Goblet Squats 20 Kettlebell Swings
#Gymnasty
Tuesday, July 8, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: PVC Dislocates Lat Activations Sampson Stretch Warm Up: 20 Hollow
Run or Row
Monday, July 7, 2014 Weekly Programming Links: Group Class, Venice Barbell Club, Paradiso Gymnastics Prehab Keg Drill, 60 seconds Groiners, 60 seconds each side Sampson Stretch, 60 seconds each side Warmup 10-8-6-4-2
Sunday
Sunday, July 6 Prehab: Posterior chain floss 20 Scapula Push ups Groiners 10 Wall extensions Cool down: Pigeon stretch 10 Jefferson curls 10 Wall extensions Warm-up: Run 400 meters 10
