Grace with Burpees
Friday, October 3, 2014 Prehab: Wrist Mobility 10 Shoulder Bridges Banded Hip Extension Warmup: Run 200M or Row 250M All with Medium KB: 5 Push Press (Each Arm) 10 Goblet
EIE Nutrition Tip: How to Eat More Veggies
Thursday, October 2, 2014 Prehab Wrist DROM 10 Scap Pushups + 5 Scap Pushups in Handstand 20 Calf raises + lowers on plate Warm Up Jog 200m 20 Jump &
EIE Day 3!
Wednesday, October 1, 2014 PreHab Wall Extensions x 10 Banded Rack Stretch Calf Stretch, 1 minute each Wrist Mobility Warm Up Plank, 1 minute – w/ Barbell – 10 Good
Hanging Hip Touches
Reminder to get your meat orders in by Friday! Click HERE for how this works! Stretching Class with C-Rose tonight! Tuesday, September 30, 2014 Prehab Wrist DROM Lat Activations Bird
Train with a Purpose
This week marks the beginning of a 5 week training cycle focused on accomplishing your EIE goals and gearing up for the PCF World Championships. Be sure to check the blog
Abbot Kinney Festival
30th Annual Abbot Kinney Festival is happening this Sunday! If you haven’t been, it’s an awesome block party with lots going on – there are 5 music stages with live
AK Festival today!
Sunday, September 28, 2014 Swing by our booth for the Abbot Kinney Festival anytime from 10-6pm! We will be located in front of the community garden. Prehab: 15 Scapula Push
SEALFIT Challenge
Have you ever wanted to test how your CrossFit training relates to other challenges presented? SEALFit 20X event is a one day (12-14 hour) intensive delivered by SEALFIT certified coaches
EIE Mobility Goals
Saturday, September 27 Beach WOD at 11:30 am at Venice! Prehab: Bird Dogs x15 Fire Hydrants x15 Side Plank (With side kick if possible) x45″ Arm Circles (20″ small,
What’s your EIE Challenge Goal?
Friday September 26, 2014 Office Hours with Diso: 10-Noon at Venice and 530-730pm at MDR. Come discuss your goal and develop a plan! Prehab: Wrist and Ankle Mobility Fire Hydrants,
